Weigh In record (no journal entry) for 07 January 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1277 kcal
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Fat: 39.37g | Prot: 68.66g | Carb: 172.83g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, oikos greek yogurt. Lunch: Raspberries, lays wavy chips, Turkey, Whole wheat bagel thins. Dinner: Strawberries, Chicken salad sndwich. Snacks/Other: Spark, Popcorn, Clementine. more...
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gaining 0.5 lb a week
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