sepm73's Journal, 07 January 2013

ugh gain 2 lose 2 gain 2 lose 2. stupid vicious cycle
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1161 kcal Fat: 47.43g | Prot: 65.46g | Carb: 121.43g.   Breakfast: garden salad, tuna, egg, water. Lunch: orange, chicken strips, onion ring, water. Dinner: ice cream, water. Snacks/Other: hot chocolate. more...
on diet sepm73's own diet   gaining 7.0 lb a week



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