Judyrose1997's Journal, 10 May 2019

Not to be "..all about the numbers" , but it does a body good to review often. My # is 145.2. My fat 26.5%. My water is 57%. Bone is 5.0. Muscle is 11.3%. Smart Scale must be wrong! % does not add to 100%. But I think around this...by considering the way I have come...so calmly Keto on! 😜!!!!!

Diet Calendar Entries for 10 May 2019:
1456 kcal Fat: 68.00g | Prot: 178.58g | Carb: 23.61g.   Breakfast: Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Kirkland Signature Frozen Shrimp, Publix Large Shrimp, Trader Joe's Shrimp Cocktail Sauce, Beaver Chinese Hot Mustard, King Soopers Italian Sausage, Italian Sausage. Snacks/Other: Low Carb Cheesecake, Trader Joe's 70% Dark Chocolate Wedges. more...
1765 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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