Tipisinha's Journal, 10 May 2019

E viva a cetogenica quase carnívora 🙏
227.5 lb Lost so far: 26.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2019:
1201 kcal Fat: 64.61g | Prot: 69.36g | Carb: 27.77g.   Lunch: Carne de Vaca Picada (80% Magra / 20% de Gordura), Ovo Estrelado, Continente Queijo de Ovelha. Dinner: Camarão Cozido, Dia Paté de Sardinha, Vinho Branco de Mesa, Chamuça. more...
on diet Tipisinha's own diet   losing 2.6 lb a week

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