Weigh In record (no journal entry) for 07 January 2013
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2323 kcal
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Fat: 103.55g | Prot: 106.94g | Carb: 196.75g.
Breakfast: Blueberries, Butter, Sour Dough Bread, Grapefruit, Avocados. Lunch: Cheddar Cheese, Chicken Sausage | Roasted Red Pepper & Spinach, Multi-Grain Flour Tortillas. Dinner: Mixed Salad Greens, Dry Roasted Sunflower Seeds (with Salt Added), Red Table Wine, Mahi Mahi, Olive Oil, Rice Medley- Brown Rice, Red Rice, and Black Barley. Snacks/Other: Party Size Planter Peanuts. more...
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losing 11.2 lb a week
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