CoachKaz's Journal, 07 January 2013

CRAP!!! games on TV and great food are a terrible combination!!!
237.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2774 kcal Fat: 180.87g | Prot: 123.95g | Carb: 153.68g.   Breakfast: jack cheese, Fiber-sure Fiber Supplement, water, half and half, cheddar,  summer sausage, crystal light, coffee. Lunch: water, summer sausage, cheddar, co jack, crystal light, metamucil. Dinner: stuffed pepper, cottage cheese, mandarin orange. Snacks/Other: water, dark chocolate, kitchen cooked chips, pitted prune, stollen, butter. more...
4500 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 4.7 lb a week



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