Weigh In record (no journal entry) for 07 January 2013
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184.2 lb
Lost so far: 4.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1195 kcal
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Fat: 80.00g | Prot: 98.39g | Carb: 16.44g.
Breakfast: splenda, coffee, heavy cream, cheddar cheese, bacon, scrambled egg. Lunch: ranch dressing, black olives, chicken breast, cucumber, green leaf lettuce, tomato. Dinner: ranch dressing, cucumber, green leaf lettuce, tomato, tilapia. Snacks/Other: sugar free jello. more...
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gaining 0.5 lb a week
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smbrzozowski's weight history
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