fluffydiva13's Journal, 07 January 2013

oh wow I can not sleep! This makes 2 nights in a row that this has happened. I never have problems with sleep. I'm concerned it is because of the carb restriction. I'm also concerned that this will inhibit me from getting up at 5 to walk before getting the kids up and going to work.

Diet Calendar Entries for 07 January 2013:
1215 kcal Fat: 93.45g | Prot: 64.89g | Carb: 24.99g.   Breakfast: PHIL CHIVE WHIP CR CHSE-1987, egg and sausage cups, green beans, heavy whipping cream, butter. Lunch: Mini Sweet Peppers, lettuce, parmesan, Roasted Broiled or Baked Chicken, cesar dressing marzetti. Dinner: beef roast, carrots. more...
2568 kcal Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Atkins  


It actually IS probably due to the carb restriction. Your body is doing exactly what you're trying to get it to do, which is enter a state of Ketosis. The insomnia will subside, but until then, you might try taking Melatonin. 
07 Jan 13 by member: angiekae68
Thanks Angie 
07 Jan 13 by member: fluffydiva13


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