Weigh In record (no journal entry) for 08 May 2019
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1621 kcal
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Fat: 50.25g | Prot: 90.25g | Carb: 209.25g.
Breakfast: Little Debbie Mini Glazed Donuts (6), ambari nutrition mint cocoa protein bar. Lunch: Designer Whey Chocolate Protein Shake, Meijer Turkey & Cheese Sub on Wheat. Dinner: Jack's Original Mexican Style Pizza, Hissho Sushi Philadelphia Roll. more...
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3495 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 50 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 40 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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steady weight
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