sepm73's Journal, 06 January 2013

stupid potluck at work:(
197.0 lb Lost so far: 4.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
1625 kcal Fat: 77.84g | Prot: 73.21g | Carb: 159.72g.   Breakfast: tortilla, liver sausage, water. Lunch: chicken leg, yams. Dinner: nachos. Snacks/Other: cake. more...
on diet sepm73's own diet   gaining 7.0 lb a week

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