TofuPhobic's Journal, 06 January 2013

Cybex 42 mins L5-6-6-7
Curls 25# 18-16-15

Diet Calendar Entries for 06 January 2013:
3148 kcal Fat: 79.75g | Prot: 148.77g | Carb: 196.03g.   Lunch: restaurant hamburger bun aunt hattie's, garden veggie patties morningstar farms, kirkland turkey burger. Dinner: tri-tip, broiled fish. Snacks/Other: maraschino cherry, whiskey, vermouth, pinot noir, budweiser, pinto beans, rice, nachos with chicken. more...
3159 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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