Weigh In record (no journal entry) for 06 January 2013
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219.6 lb
Lost so far: 100.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3148 kcal
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Fat: 79.75g | Prot: 148.77g | Carb: 196.03g.
Lunch: kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: broiled fish, tri-tip. Snacks/Other: nachos with chicken, rice, pinto beans, budweiser, pinot noir, vermouth, whiskey, maraschino cherry. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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