Fletchita's Journal, 06 January 2013

Reading Mayo Clinic Diabetic Diet

Diet Calendar Entries for 06 January 2013:
1409 kcal Fat: 47.99g | Prot: 81.47g | Carb: 177.13g.   Breakfast: orange juice, almond breeze almond milk, garden of life protein, banana, Flax Seeds, Raspberries, fage yogurt. Lunch: pork loin, kirkland bread, mini peppers, dried apples. Dinner: Tofu Meat Balls, spaghetti sauce. Snacks/Other: Air Popped White Popcorn. more...
2063 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history