|
I have been tracking again since 2 January as part of my goals for the new year. I have trouble keeping my sodium down which is important. Calories avg for those four days was 2028.5 and sodium avg was 3680.5
My goal for this week is to reduce the calorie intake to 1900 calories and 2500 sodium which is still too high but it is a start. Check in next sunday again.
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1917 kcal
|
Fat: 77.37g | Prot: 65.01g | Carb: 246.94g.
Breakfast: banana, Kashi Go Lean Cereal, cottage cheese. Lunch: Chicken McNuggets (10 Pieces), mcDonald's french fries. Dinner: bacon, Pancake Syrup (Reduced Calorie), Plain Waffle. Snacks/Other: popcorn. more...
|
gaining 0.9 lb a week
|