Jothika's Journal, 06 January 2013

183.2 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1057 kcal Fat: 36.33g | Prot: 59.00g | Carb: 124.57g.   Lunch: Fajita with Chicken and Vegetables. more...
2330 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 1.3 lb a week


Come on, you can do this!! You have done it before and you will do it again. :) Let's see that downward trend again. Happy New Year, may it be a great one! 
06 Jan 13 by member: kimjinxie
Well I am starting day one in Atkins and in this group. Never done anything like this writing and journaling with others. I am excited. I always am alone surrounded by people who do 't need to diet.  
06 Jan 13 by member: Sdun141


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Jothika's weight history