Weigh In record (no journal entry) for 06 January 2013
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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946 kcal
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Fat: 34.77g | Prot: 7.70g | Carb: 149.32g.
Breakfast: Granulated Sugar, Half & Half, Coffee, Brown Sugar, Original Soft Spread, Grits. Snacks/Other: Butterscotch Baking Chips. more...
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gaining 3.1 lb a week
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