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Yesterday I weighed in a pound lighter but that is fine. Sunday is my official weigh in day. I am happy with my progress this week. BRING IT!
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1429 kcal
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Fat: 48.79g | Prot: 24.48g | Carb: 229.50g.
Breakfast: Sugar free Creamer, Splenda, coffee. Lunch: Tostitos, Salsa, baloney sandwich, Rye Bread. Dinner: Nacho Doritos. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Mighty Malts Malted Milk Balls, marshmallow, Snyder's of Hanover Mini Pretzels. more...
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2449 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
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losing 4.2 lb a week
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