Diddlee's Journal, 07 May 2019

Maybe the body holds one quart extra fluid when exercising. Six days of rest will flush it out. That's how it looks like this morning.

Happy day to you.
174.9 lb Lost so far: 108.8 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
1553 kcal Fat: 79.28g | Prot: 195.23g | Carb: 1.02g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Breast. more...
2498 kcal Activities & Exercise: Driving - 3 hours, Shopping - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Yoga - 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 2.3 lb a week

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Happy day to you too. 
06 May 19 by member: FullaBella

     
 

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