Weigh In record (no journal entry) for 07 July 2010
|
148.8 lb
Lost so far: 1.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
2136 kcal
|
Fat: 82.76g | Prot: 66.77g | Carb: 242.08g.
Breakfast: coffee, french bread, cheddar cheese. Lunch: corona beer, pickled jalapeno, sour cream, grilled chicken, shredded cheddar, nacho cheese, tortilla chips, orange juice, almond milk, strawberries, nectarine. Dinner: black beans, 2% milk, black olives, white corn tortilla, Cream of Chicken Soup, grilled chicken. Snacks/Other: cranberry juice, vodka, vegetable juice. more...
|
|
2589 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Shopping - 1 hour and 45 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blhuggins's weight history
|