Snooglesnarf's Journal, 05 January 2013

177.0 lb Lost so far: 22.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 28.00g | Prot: 59.00g | Carb: 55.00g.   Breakfast: Cappuccino (Tall). Lunch: Guiltless Grill Salmon. Dinner: Chicken Tortilla Soup without Toppings. Snacks/Other: Water. more...

2900 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...