kbrammer's Journal, 05 January 2013

Learned a new machine at the gym this morning, fun, sticking to the plan.

Diet Calendar Entries for 05 January 2013:
1304 kcal Fat: 44.90g | Prot: 84.50g | Carb: 162.99g.   Breakfast: Bold Pick of the Day (Venti), Mini Moos Half & Half Creamers, Egg (Whole), Olives (Jumbo-Super Colossal), Cream Cheese Spread, Tomatoes, Better Start 100 Calorie English Muffin. Lunch: Cream Cheese Spread, Better Start 100 Calorie English Muffin, Grapefruit (Pink and Red), Turkey with Veggies Soup. Dinner: Baby Roma Tomatoes, Sweet Potato, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Pickled Beets (Solids and Liquids, Canned), Olives (Jumbo-Super Colossal). Snacks/Other: Light Chocolate Milk Protein Shake, Fish Oil, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Carbmaster Peach Yogurt. more...
3058 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 33 minutes, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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