jharsh's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.2 lb Lost so far: 40.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1402 kcal Fat: 73.01g | Prot: 71.56g | Carb: 122.77g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: salsa tostitos, cream cheese, tostitos scoops. Dinner: corn, pork chop, broccoli. more...
2357 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet jharsh's own diet   losing 5.6 lb a week



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