Martie06's Journal, 05 January 2013

Well so far, so good! It really feels good to be in control of my eating again. I think that when things started happening with my health that I couldn't control and I was losing more of my independence, I just let diet rules go. I didn't want to have to worry about it, and I just wanted to feel free with something. Actually now that I am in control again to what I am eating, I feel empowered. Even tho I still can't walk, and my health may not get better, I am in control of something. It feels really good! I just need to remember this feeling!

Diet Calendar Entry for 05 January 2013:
1888 kcal Fat: 48.63g | Prot: 98.57g | Carb: 269.96g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Chunky Chicken Noodle Soup, Celery, Baby Carrots, applesauce, String Cheese with 2% Milk, Sliced Smoked Ham (Gr Value), Oranges. Dinner: Condensed Cream of Mushroom Soup, Chicken Breast, Green Snap Beans (Solids and Liquids, Canned), Extra Long Grain Enriched Rice, Chocolate Ice Cream. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet  


That is exactly how I feel, I can't control anything much in my life but I can control what I put in my mouth!! (well most of the time anyway) 
06 Jan 13 by member: astrid a


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