Savaticus's Journal, 04 January 2013

Not the biggest loss but something is better than nothing.
280.8 lb Lost so far: 97.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
747 kcal Fat: 14.00g | Prot: 101.50g | Carb: 70.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk. Lunch: Strawberry Cheesecake. Dinner: Hot Jalapeno Green Salsa, Super Greens, Roasted Red Pepper Hommus, Broccoli Slaw, Peppered Deli Slices. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
3925 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 1.2 lb a week



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