Diddlee's Journal, 04 May 2019

Yay! Normal Weight. Bye bye Overweight. My scales said BMI 24.9 this morning. Minor thing, but fun anyway. Good morning, and happy day to you.
173.5 lb Lost so far: 110.2 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:
1398 kcal Fat: 77.53g | Prot: 162.31g | Carb: 1.02g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
2230 kcal Activities & Exercise: Yoga - 10 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 10.8 lb a week

31 Supporters    Support   

Not minor at all. Congratulations!! 
03 May 19 by member: FullaBella
FullaBella Thank you. ☺ Entry into Normal Weight came quicker than expected. May celebrate somehow after waking up. Feel blessed with knowing the power of a meat based portion controlled way of trimming off body fat. 
03 May 19 by member: Diddlee
That is great! It will be a milestone for me as well 
03 May 19 by member: liv001
liv001 It is pretty cool to no longer have to label oneself overweight. BMI is a bit unclear, since it more than just a number on the scales. However, if my body composition scales say Normal weight, I take it. Looked at my profile in the mirror just now, and the body kind of look normal, but there's still more fat to go. The big 'carrot' for me is the waist to hight ratio. That one I'll celebrate with a bang. Didn't get there last year. 
03 May 19 by member: Diddlee
Congratulations. Normal - WOW! 
03 May 19 by member: jeannieselby
Absolutely love it! All that work has been worth it!!  
03 May 19 by member: Erquiaga
wow, congratulations 🎉 
03 May 19 by member: Keilin_4
congratulations I envy you because right now i'm experiencing weight loss plateau can you give me word encouragement lols  
03 May 19 by member: boockristoffer
03 May 19 by member: HCB
Nice to know you are within the healthy guidelines. That is essentially my goal, and then to just continuing eating wisely and consciously. It is how we feel that should dictate whether or lot we need to lose more. Congrats! 
03 May 19 by member: Fiberoptic
Thank you all so much. Big love right back to you. This strong fat loss started happening when I went for 4 meals a day. 7am, 9am, noon, and 4pm. Aim for 170p,80f,1c split into four. A meal is close all the time. No starvation. It's a meal schedule I can with ease take with me into maintenance. If hunger between meals, I fill the belly with water, and the hunger vanish. Plant food is eliminated too btw.  
03 May 19 by member: Diddlee
Forgot. If bad hunger between meals, I have a black moka coffee. This helps release body fat, and bring back the keto comfort. 
03 May 19 by member: Diddlee
Way to go 
03 May 19 by member: celvin916
Congratulations, that is just fantastic! 
03 May 19 by member: shirfleur 1
Great news!! 
03 May 19 by member: Steven Lloyd
The ‘minor’ things should be celebrated too :). Good job! 
03 May 19 by member: peeperjj
04 May 19 by member: Draglist
Fantastic achievement! Well done! 
06 May 19 by member: Ms Cornwall
Fantastic achievement! Well done! 
06 May 19 by member: Ms Cornwall


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