kimsan's Journal, 04 January 2013

Happy New Year!
153.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
1039 kcal Fat: 21.83g | Prot: 36.23g | Carb: 156.82g.   Lunch: Mixed Beans Soup, Spring mix, Lettuce, radish, Tomato, broccoli, shredded carrot. Dinner: Ginger Miso Stir-Fry, Coffee Cake. Snacks/Other: Cracked Pepper The Good Bean, Moscato. more...
on diet kimsan's own diet   gaining 0.2 lb a week



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