Weigh In record (no journal entry) for 03 May 2019
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1700 kcal
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Fat: 93.91g | Prot: 49.06g | Carb: 155.46g.
Breakfast: Butter, Coffee, Quaker Instant Oatmeal - Plain, Now Foods Psyllium Husk Powder, Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Trader Joe's Raw Pepitas, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Sorrento Whole Milk Ricotta Cheese, Sour Dough Bread, Avocados . Dinner: Ziti, Asparagus, Sour Dough Bread, Campbell's Creamy Tomato Soup, Miller Brewing Company Peroni, Pistachio Nuts , Mixed Salad Greens, Kirkland Signature Artichoke Hearts, Trader Joe's Chevre. Snacks/Other: Lay's Classic Potato Chips (28.3g), Jelly Belly Jelly Beans (25), Pears , Part Skim Mozzarella Cheese. more...
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gaining 2.3 lb a week
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