CoachKaz's Journal, 04 January 2013

Stayed the same...CRAP!!!
235.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1235 kcal Fat: 93.32g | Prot: 75.00g | Carb: 18.32g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, half and half, water, Fiber-sure Fiber Supplement, jack cheese. Lunch: co jack, cheddar, summer sausage, water, crystal light, metamucil. more...
4359 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Driving - 40 minutes, Resting - 5 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   steady weight

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