Weigh In record (no journal entry) for 02 May 2019
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179.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 May 2019:
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645 kcal
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Fat: 11.97g | Prot: 50.95g | Carb: 73.94g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Pepsi Pepsi Max (Can), Cherry Tomatoes, Sushi Sushi Prawn Hand Roll (Nori Roll). Snacks/Other: Aussie Bodies Mini Protein Bar Choc Orange. more...
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gaining 3.5 lb a week
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