japolinesica's Journal, 01 May 2019

Weigh In record (no journal entry) for 01 May 2019
151.2 lb Lost so far: 6.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2019:
360 kcal Fat: 8.57g | Prot: 29.47g | Carb: 40.56g.   Breakfast: Manzana Roja, Paleta, Huevo Blanco Cocido, Clara de Huevo, Quaker Avena Instantánea, Loncoleche Protein Yoghurt Extra Proteína , Yema de Huevo, Quillayes Queso Ricotta Light. more...
on diet japolinesica's own diet   gaining 1.1 lb a week

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