Neiti Kevät's Journal, 01 May 2019

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Weigh In record (no journal entry) for 01 May 2019

222.9 lb Lost so far: 9.3 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2019:

3905 kcal

Fat: 97.49g | Prot: 101.76g | Carb: 646.42g. Breakfast: Puolukka, Kotimaista Laktoositon Maustamaton Jogurtti, Paistettu Kananmuna, Vaasan Ruispalat, Kahvi. Lunch: Paistettu Kananmuna, Vaasan Ruispalat, Kahvi. Dinner: Coca-Cola Coca-Cola, Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Irtokarkki. more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Neiti Kevät's Journal, 01 May 2019

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