Weigh In record (no journal entry) for 03 January 2013
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1520 kcal
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Fat: 50.64g | Prot: 52.68g | Carb: 230.27g.
Breakfast: sugar cookies. Lunch: Payday, Pears. Dinner: low carb bread, Pasta e Fagioli. Snacks/Other: Barbecue Flavor Potato Chips, Bananas, Pears. more...
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gaining 1.2 lb a week
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Stevenrayhoward's weight history
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