thierymoens's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

196.4 lb Lost so far: 16.1 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

893 kcal

Fat: 38.55g | Prot: 30.46g | Carb: 102.80g. Breakfast: Red Bull Sugar Free (8 oz), Golden Power Light. Lunch: Caesar Salade met Romeinse Sla. Dinner: Volkoren Spaghetti. more...

3480 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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thierymoens's Journal, 03 January 2013

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