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Kind of weird....my waist is smaller but weight went higher! Well muscle is heavier than fat so....it's all good!
Diet Calendar Entries for 02 January 2013:
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1495 kcal
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Fat: 55.33g | Prot: 62.46g | Carb: 198.39g.
Breakfast: water, bacon, milk, frosted flakes. Lunch: avacado, water, healthy choice Parmesan Pasta w/ Rosemary chicken. Dinner: avacado, ice tea, healthy choice Ricotta Spinach Ravioli Chicken. Snacks/Other: raw almonds, greek frozen yogurt blueberry. more...
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2504 kcal
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Activities & Exercise:
stairs - 2 minutes, Housework - 5 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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 Comments
Doing good mate. Its not all about weight if you feel good that makes it a good result. Sounds like the exercise is going well too :)
03 Jan 13 by member: jonnybadback
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06 Jan 13 by member: ToneItDown
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