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stairs, use them at work but 8 hours of up and down gets to be a bit much. started the tedmill last week. that is getting better but borrriiing.
Diet Calendar Entries for 02 January 2013:
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1016 kcal
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Fat: 18.36g | Prot: 30.78g | Carb: 188.05g.
Breakfast: Tangerines (Mandarin Oranges). Dinner: grapes, chicken breast, green beans, yam, cauliflower, lettuce, salad dressing. Snacks/Other: banana, Caramels Candies, 100 Calorie Butter Mini Popcorn Bags, Premium Double Chocolate Brownie Mix. more...
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2573 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
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