tgaddis's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
183.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1058 kcal Fat: 52.98g | Prot: 85.70g | Carb: 68.27g.   Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat) , Tomatoes, Lettuce, American Cheese, mio. Dinner: Sugar Free Hot Chocolate, Right Portions Beef Stew. Snacks/Other: Muenster Cheese, Cookies n' Creme Bar, No Calorie Sweetener Packets, cashew. more...
losing 15.4 lb a week

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