Weigh In record (no journal entry) for 02 January 2013
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229.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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740 kcal
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Fat: 38.00g | Prot: 40.00g | Carb: 63.00g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: instant breakfast essentials. Dinner: meat balls. more...
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losing 3.5 lb a week
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