Wallan7335's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
229.5 lb Lost so far: 0 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
740 kcal Fat: 38.00g | Prot: 40.00g | Carb: 63.00g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: instant breakfast essentials. Dinner: meat balls. more...
on diet Wallan7335's own diet   losing 3.5 lb a week

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