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great loss especially as no exercise has been done. too hot fot that.
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145.4 lb
Lost so far: 1.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1232 kcal
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Fat: 30.21g | Prot: 42.81g | Carb: 212.88g.
Breakfast: Bananas. Lunch: tomato, bacon, nimble. Dinner: baby potatoes with sundried tomato dressing, quiche, rocket salad. Snacks/Other: creme caramel, Curlywurly Bar, Monster Munch Crisps, jaffa cakes, ice cream, flan, red currants. more...
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2032 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours. more...
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losing 1.4 lb a week
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mandydb2's weight history
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