Weigh In record (no journal entry) for 02 January 2013
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336.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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556 kcal
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Fat: 21.70g | Prot: 29.38g | Carb: 61.18g.
Breakfast: Navels Oranges. Lunch: Yoplait Original 99% Fat Free Orange Creme Yogurt, Celery, Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.5 lb a week
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