sararatliff's Journal, 25 April 2019

Weigh In record (no journal entry) for 25 April 2019
268.0 lb Lost so far: 60.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2019:
598 kcal Fat: 27.77g | Prot: 60.58g | Carb: 27.00g.   Breakfast: Manitoba Harvest Hemp Oil, Essential Everyday Stevia Sweetner. Lunch: Pork Loin (Tenderloin), Starbucks Skinny Mocha (Grande). more...
on diet Atkins   losing 7.0 lb a week



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