Weigh In record (no journal entry) for 01 January 2013
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1708 kcal
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Fat: 64.25g | Prot: 62.00g | Carb: 214.25g.
Breakfast: ShurFine All-Purpose Flour, Maple Syrup, Milk - 1 % - IGA, Daisy Fresh. Lunch: bernatellos good-n-garlicn. Dinner: Classic Mini Corn Dogs. Snacks/Other: Sweet Cinnamon. more...
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losing 1.0 lb a week
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