Weigh In record (no journal entry) for 01 January 2013
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187.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1180 kcal
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Fat: 35.82g | Prot: 79.81g | Carb: 142.84g.
Breakfast: Strawberry Creme 55 Shake, Water , Coffee, Red Delicious Apples, Spicy Brown Mustard, Boiled Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Apples, Chicken Noodle Soup. Dinner: Sour Dough Bread, Chicken Chili. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2207 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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