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New Years woo hoo lets rock!
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189.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1394 kcal
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Fat: 37.64g | Prot: 107.37g | Carb: 163.70g.
Breakfast: Olives (Jumbo-Super Colossal), Cream Cheese Spread, Mini Moos Half & Half Creamers, Cheesy Chonga Bagel, Tomatoes. Lunch: Olives (Jumbo-Super Colossal), Deli Carvers Oven Roasted Turkey Breast, Beets, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Cream Cheese, Starbucks Cheesy, Turkey with Veggies Soup, Sweet Potato. Snacks/Other: Deli Turkey, Thomas Bagel, Muscle Milk shake light, fish oil. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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