kbrammer's Journal, 01 January 2013

New Years woo hoo lets rock!
189.5 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1394 kcal Fat: 37.64g | Prot: 107.37g | Carb: 163.70g.   Breakfast: Tomatoes, Cheesy Chonga Bagel, Mini Moos Half & Half Creamers, Cream Cheese Spread, Olives (Jumbo-Super Colossal). Lunch: Lowfat (1-2% Fat) Cottage Cheese, Beets, Deli Carvers Oven Roasted Turkey Breast, Olives (Jumbo-Super Colossal). Dinner: Sweet Potato, Turkey with Veggies Soup, Starbucks Cheesy, Cream Cheese. Snacks/Other: fish oil, Muscle Milk shake light, Thomas Bagel, Deli Turkey. more...
2756 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet   gaining 0.7 lb a week

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