jharsh's Journal, 23 April 2019

Weigh In record (no journal entry) for 23 April 2019
235.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2019:
1783 kcal Fat: 59.18g | Prot: 59.67g | Carb: 176.30g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Stouffer's Lasagna with Meat & Sauce (Package). Dinner: Atlantic Salmon (Farmed), Green Bean Funk, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Cabernet Sauvignon Wine. more...
2658 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jharsh's weight history

Get the app
© 2020 FatSecret. All rights reserved.