Weigh In record (no journal entry) for 23 April 2019
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1420 kcal
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Fat: 43.77g | Prot: 68.87g | Carb: 189.17g.
Breakfast: Ice Cream Cone. Lunch: Skinless Chicken Breast. Snacks/Other: White Bread, Kiwi Fruit, Pistachio Nuts, Apple Pie. more...
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gaining 18.5 lb a week
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arashbi2's weight history
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