kbrammer's Journal, 31 December 2012

Must get this weight thing under control!

Diet Calendar Entries for 31 December 2012:
1812 kcal Fat: 48.40g | Prot: 71.60g | Carb: 189.66g.   Breakfast: Starbucks Fruit Packet, Starbucks Oatmeal, Cream Substitute (Powdered), Instant Oatmeal Apples, Starbucks Nut Packet. Lunch: Progresso Light, Stacy's Pita Chips, Swiss Miss Hot Chocolate. Dinner: White Table Wine, Quinoa, Chicken Thigh, Baby Carrots, Champagne, Turkey with Veggies Soup. Snacks/Other: fish oil. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  



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