rbbtswfl's Journal, 22 April 2019

keto roll (fabulous), 2 eggs, spinach, hollandaise

Diet Calendar Entries for 22 April 2019:
1194 kcal Fat: 88.54g | Prot: 66.08g | Carb: 38.16g.   Lunch: Hollandaise Sauce, Egg, Sprouts Farmers Market Baby Spinach, Dried Whole Sesame Seeds, Great Value Apple Cider Vinegar, Egg White, Sea Salt, Kroger Baking Powder, Now Foods Whole Psyllium Husks, Blue Diamond Almond Flour. Dinner: Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Mozzarella Cheese (Whole Milk), Pepperoni, Pizza Crust. Snacks/Other: Deviled Egg. more...
51 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Looks very good 
22 Apr 19 by member: liv001
Looks good, did you buy the keto roll, or is it recipe? 
22 Apr 19 by member: Pixie68
Recipe https://www.dietdoctor.com/recipes/the-keto-bread. Followed almost exact except made 8 rolls instead of 6, and only 1 T of sesame seeds fit on top. Was craving bread, I guess since I had so many Easter carbs, and this recipe satisfied. "Omg, I can eat bread again!!!!" (Calls for egg whites, so the egg yolks were used for hollandaise) 
22 Apr 19 by member: rbbtswfl
The Diet Doctore...nice, thank you!!! they look really good in your picture.  
22 Apr 19 by member: Pixie68
Nice job cooking! 
22 Apr 19 by member: erikahollister

     
 

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