Weigh In record (no journal entry) for 30 December 2012
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1212 kcal
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Fat: 45.41g | Prot: 48.53g | Carb: 157.04g.
Breakfast: water, pear, Fried Eggs. Lunch: Shasta Raspberry Creme, pear, Pinto Beans. Dinner: potato, Broccoli, London broil. Snacks/Other: Mini Chews, Nacho Cheese Doritos, sunbelt granola bar. more...
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losing 4.0 lb a week
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