Tbay Boo's Journal, 30 December 2012

My goal for 2013 is reach 120 lb and maintain for the year.
146.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
309 kcal Fat: 14.08g | Prot: 20.55g | Carb: 27.37g.   Breakfast: Nabob Cappuccino, 0% Wild Blueberry Greek Yogurt, Almonds. more...
on diet Calorie Count   gaining 5.6 lb a week

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