Theo166's Journal, 29 December 2012

Wow, I actually ate too little yesterday. First time in maybe a decade :-)
Starting to get into a routine, and enjoying the food.
283.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
887 kcal Fat: 28.73g | Prot: 118.77g | Carb: 37.77g.   Breakfast: Egg, Salsa, babybel, IP drink - pina colada. Lunch: EAS protein shake (powder). Dinner: Costco Normandy mixed vegetables, ideal protein broccoli and cheese, Turkey. Snacks/Other: Diet pepsi. more...
on diet Ideal Protein    losing 21.0 lb a week



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